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Showing posts with label Chia Tonic. Show all posts
Showing posts with label Chia Tonic. Show all posts

Chef Seamus Mullen of New York City’s Tertulia restaurant has completely embraced a healthy lifestyle that includes making excellent refreshers like this tonic here, which is sweet and tart but also incredibly satisfying, thanks to the chia.

INGREDIENTS


  • 3/4 cup fresh grapefruit juice with pulp
  • 2 tablespoons pure maple syrup
  • 2 tablespoons chia seeds
  • One Thai basil sprig or 4-inch rosemary sprig

HOW TO MAKE THIS RECIPE


  1. In a large pitcher, combine the grapefruit juice with the maple syrup, chia seeds, Thai basil and 4 cups of water and stir well. Cover and refrigerate for at least 2 hours. Stir the tonic before serving.

Source: http://ift.tt/2iW7wNJ
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